GirlTrek’s Black History Bootcamp Podcast is a 21-day walking meditation series to remember where we came from and to gather strength for the road ahead. We celebrate Black stories and the lessons of our ancestors to help guide us through these uncertain times. Sign up to receive updates and specially curated emails with survival tips, speeches + dedicated songs to listen to for each episode.
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Each episode of Black History Bootcamp is a conversation between friends on strategies of survival, self-care and joy that we can learn through the lives of from Black history makers. Through stories of the past, we piece together a blueprint to support the health and happiness of Black women.
21 notable principles to live by
21 of the most notable Black addresses and the neighborhoods that surround them.
21 notable crews that energized history
21 Black women who dared to dream a new world.
21 spiritual warriors who inspire us to keep the faith.
21 powerful acts of resistance in Black culture.
21 legendary and revolutionary Black women in history.
Bonus episodes that pay tribute to special moments of significance and impact.
Co-founders of Girltrek, the largest health movement and nonprofit for Black women and girls in the United States. Ten years ago, 2 college friends, T. Morgan Dixon and Vanessa Garrison, started a 10-week walking challenge that is now GirlTrek, a movement of 1 million Black women and counting.
GirlTrek unapologetically serves the needs and desires of Black women by inspiring and mobilizing Black women everywhere to put themselves first by practicing radical self-care through walking and spending transformative time in nature and the outdoors. With each walk, with each challenge, with each 30-minute commitment completed, GirlTrek is creating a movement, a revolution centered on self-love. With 1 million members and counting, GirlTrek is the most effective public health solution in the country.
