We’ve been taught to be strong, to hold it all together, and to show up for everyone else—even when our own cup is empty.
In this episode, Tyreen and Nyra unpack the hidden cost of always being the helper. Together, they explore how emotional debt builds, why so many women feel responsible for carrying everyone else’s burdens, and what it means to create boundaries that honor your own healing.
This conversation is an invitation to release the pressure of saving everyone and remember that you deserve care, too.
🎧 Want the full season? Listen exclusively in The Underground app: https://www.girltrek.org/underground-app/
