This Thursday, Morgan kicks things off with a heartfelt dedication to the unsung heroes of our daily nourishment—cafeteria workers and food industry professionals. Vanessa then takes the mic for a powerful confidence-boosting meditation and body blessing, guiding listeners through the process of rewiring their relationship with their bodies, recognizing emotional eating, and building lasting self-assurance. Finally, our homegirl, Nyra, returns with another edition of Talk Back Thursday, sharing listener testimonies that inspire and uplift. Tune in for a transformative session of self-love, reflection, and community connection!
Important Disclaimers:
While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.
Content Warning: This episode discusses topics related to body image, emotional eating, and confidence-building. If you are currently struggling with an eating disorder or disordered eating behaviors, please take care while listening. If you need support, consider reaching out to a trusted friend, therapist, or one of the resources below.
Resources for Eating Disorder Support:
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National Eating Disorders Association (NEDA) – Offers screening tools, treatment provider directories, and helplines.
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ANAD Helpline – Call 1-888-375-7767 for free emotional support and guidance.
National Alliance for Eating Disorders – Connects callers with licensed mental health professionals at 1-866-662-1235.
Credits:
- Self-Care School by GirlTrek
- Hosts: Vanessa Renae and Morgan Dixon
- Field Producer: Tyreen Taylor
- Consulting Producer: Jana Naomi Smith
- Sound Designer: Jerome
