Therapy can be uncomfortable. It can be messy. And sometimes you leave a session wondering why you’re paying somebody to call you out like this.
But somehow…it’s working.
In Therapy Is a Journey, But It’s Working, Nyra and Tyreen open up about their own experiences with therapy—the breakthroughs, the hard truths, the awkward moments, and the slow work of unlearning patterns they’ve carried for years.
They get real about what therapy has taught them, how healing has shown up in their everyday lives, and why doing the work doesn’t always feel like progress while you’re in the middle of it.
Whether you’ve been in therapy for years, you’re thinking about starting, or you’re simply trying to understand yourself a little better, this conversation is for you.
