Sisterhood Unmuted | You Deserve Good Things | Episode 10
What if something good happens…and you simply let it be good? When you’ve spent years surviving, struggling, or waiting for the other shoe to drop, peace can feel suspicious. Ease can feel uncomfortable. And sometimes receiving the very things you prayed for can be harder than we expect. In You Deserve Good Things, Nyra and […]
Sisterhood Unmuted | You’re Praying for Peace but Entertaining Chaos | Episode 9
What if the peace you’ve been praying for requires you to stop entertaining the things that keep disturbing it? We can pray for peace, ask God for clarity, and say we’re tired of the chaos—but still leave the door open to the people, patterns, and situations that keep bringing it back. In You’re Praying for […]
Sisterhood Unmuted | The Comparison Trap | Episode 8
Have you ever been perfectly fine with your life…until you saw what somebody else was doing with theirs? Suddenly, their career is moving faster. Their relationship looks happier. They’re buying the house, taking the trip, reaching the milestone—and now you’re questioning whether you’re doing enough. In The Comparison Trap, Nyra and Tyreen get real about […]
Sisterhood Unmuted | Growing Pains — The Journey to Becoming | Episode 7
What happens when you’re no longer who you used to be, but you’re not quite who you’re becoming yet? That in-between season can be uncomfortable. Things that once fit don’t anymore. Relationships shift. Priorities change. And sometimes growth feels a lot more like losing than becoming. In Growing Pains — The Journey to Becoming, Nyra […]
Sisterhood Unmuted | Therapy Is a Journey, But It’s Working | Episode 6
Therapy can be uncomfortable. It can be messy. And sometimes you leave a session wondering why you’re paying somebody to call you out like this. But somehow…it’s working. In Therapy Is a Journey, But It’s Working, Nyra and Tyreen open up about their own experiences with therapy—the breakthroughs, the hard truths, the awkward moments, and […]
Sisterhood Unmuted | We Don’t Be Asking for Enough | Episode 5
When was the last time you asked for what you actually wanted—not what felt reasonable, convenient, or easy for someone else to give you? Sometimes we convince ourselves that we’re asking for too much when the truth is… we haven’t been asking for enough. In We Don’t Be Asking for Enough, Nyra and Tyreen get […]
Sisterhood Unmuted | Grieving Who You Used to Be | Episode 4
Growth can be beautiful, but nobody really talks about the grief that can come with it. Outgrowing old versions of yourself, old relationships, old dreams, and even the life you once thought you wanted can feel like a loss—even when you know you’re moving in the right direction. In Grieving Who You Used to Be, […]
Sisterhood Unmuted | Trusting Your Intuition When the Facts Don’t Add Up | Episode 3
What do you do when your spirit is telling you one thing, but the facts in front of you say another? In this episode, Nyra and Tyreen take a 30-minute walk through the tension between logic and faith, certainty and surrender. Together, they explore what it means to trust your intuition when the evidence doesn’t […]
Sisterhood Unmuted | Quiz Me, Sis — Attachment Style Edition | Episode 2
What if the patterns shaping your relationships started long before your current relationships began? In this episode, Nyra G and Tyreen Taylor take a 30-minute walk through the four attachment styles—secure, anxious, avoidant, and disorganized. Together, they explore how these patterns show up in everyday life, take the attachment style quiz, share their results, and […]
Sisterhood Unmuted | The Savior Complex | Episode 1
We’ve been taught to be strong, to hold it all together, and to show up for everyone else—even when our own cup is empty. In this episode, Tyreen and Nyra unpack the hidden cost of always being the helper. Together, they explore how emotional debt builds, why so many women feel responsible for carrying everyone […]
PrayerTREK | Day 10: VICTORY LAP CELEBRATION I NextGen Leadership
The final day celebrates the journey and lifts up the voices of the next generation of leaders. This episode closes with intergenerational prayers and a call to keep walking in faith, joy, and justice.
PrayerTREK | Day 9: SELF CONTROL I Power
This episode connects the discipline of self-control with the courage to advocate for justice. Listeners will be reminded that walking in discipline leads to walking in power.
PrayerTREK | Day 8: FAITHFULNESS I Land & Housing
Faithfulness is explored through the lens of stewardship of land and access to housing. This episode invites listeners to consider how caring for the earth and our homes is a reflection of spiritual commitment.
PrayerTREK | Day 7: GOODNESS I Healthy Food
This conversation focuses on goodness as a spiritual practice, with a spotlight on nourishing our bodies with healthy food. Listeners will walk away inspired to choose goodness in what they eat and how they live.
PrayerTREK | Day 6: GENTLENESS I Healthy Minds
Gentleness is highlighted as a path to mental and emotional wellness. This episode offers reflections on slowing down, softening our spirits, and prioritizing healthy minds.
PrayerTREK | Day 5: KINDNESS I Healthy Families
This episode centers the role of kindness in nurturing families and restoring the village. Listeners will hear encouragement to root themselves in compassion while walking toward healthier homes and communities.
PrayerTREK | Day 4: LONG-SUFFERING I Safety & Decarceration
In this episode, we reflect on endurance and the strength it takes to walk through long suffering. The conversation connects this spiritual fruit to building safer communities and pursuing freedom from mass incarceration.
PrayerTREK | Day 3: PEACE I Care for Caregivers
This episode explores the power of stillness, peace, and prayer for those who give so much of themselves to others. Listeners are reminded that caring for caregivers is a sacred act of community.
PrayerTREK | Day 2: JOY I Economic Freedom
Discover how joy shows up as abundance in spiritual traditions and how economic freedom is part of collective liberation. This episode encourages walking with gratitude and believing prosperity is a birthright.
PrayerTREK | Day 1: LOVE I Healthy Bodies
This episode opens the journey with reflections on how love connects across all faiths and how caring for our bodies is an act of devotion. Listeners will be invited to set intentions and walk in love as a sacred practice.
Self-Care School | Celebration and Commencement | Week Ten | Day Five
In the powerful finale of Self-Care School, Morgan opens with a meditation inspired by Claudette Colvin—evoking the bravery and grace of a girl who sat down so generations could rise. Vanessa then leads us in a jubilant lesson on celebration, teaching us how to honor ourselves and the communities that sustain us. Our favorite homegirls, […]
Self-Care School | Bridging Generations | Week Ten | Day Four
In this episode, Morgan opens with a foremother meditation honoring the legacy of 1936 Olympic track and field star Tidye Pickett, a trailblazer whose story deserves to be told. Vanessa and Morgan then have a powerful intergenerational dialogue with next-gen Nyra. Vanessa leads a transformative lesson on how to share power and build community across […]
Self-Care School | Career Paths and Life Partners | Week Ten | Day Three
We continue, Next Gen Week, with Vanessa guiding trekkers through a powerful foremother meditation inspired by the wisdom and resilience of Afeni Shakur—activist, mother, and visionary. Through this reflection, we honor the strength of those who came before us and ground ourselves in their lessons. Then, Morgan leads an illuminating exercise on value-based decision-making, helping […]
Self-Care School | Mentoring with Intention | Week Ten | Day Two
Morgan opens this episode with a heartfelt tribute to Ruby Bridges, honoring her courage and legacy as a trailblazer in the fight for educational equity. Vanessa then leads a thoughtful lesson on the power of mentorship—how to step into the role of a guide while maintaining healthy boundaries that sustain both mentor and mentee. Whether […]
Self-Care School | Raise Your Vibration and Self-Esteem | Week Ten | Day One
Vanessa opens this episode with a powerful dedication to the sisters in the movement—those working tirelessly to improve the lives of Black women. Morgan then leads a transformative lesson on self-esteem, offering practical guidance on how to nurture confidence and attract the community that uplifts and sustains you. Finally, Renate returns with insights and well-deserved […]
Self-Care School | Parenting Lessons | Week Nine | Day Five
Vanessa opens Foremother Friday with a grounding poem, setting the tone for a powerful reflection on family, legacy, and care. Trelani joins to share wisdom from our ancestral guiding light, Sojourner Truth, weaving her lessons into parenting insights that transcend generations. Morgan offers heartfelt advice on parenting, and trekkers add their voices, sharing thoughts, wisdom, […]
Self-Care School | End of Life Planning | Week Nine | Day Four
Morgan opens this Talk Back Thursday with a meditation honoring the legendary Josephine Baker—entertainer, activist, spy, and mother—whose life embodied radical care. Then, Vanessa leads a lesson on end-of-life planning, offering guidance on navigating difficult conversations with compassion and intention. Nyra returns to uplift trekker testimonies, sharing wisdom and advice from the GirlTrek community. This […]
Self-Care School | Adoption and Kinship Care | Week Nine | Day Three
Vanessa opens this episode with a foremother meditation honoring the wisdom of healer and legendary midwife Margaret Charles Smith. Then, a familiar voice returns—but in a new role. Our homegirl Sandria Washington joins, but this time she is being interviewed by Morgan. Together, they explore the journey of adoption and the vital role of kinship […]
Self-Care School | Receiving the Care You Give | Week Nine | Day Two
On this week’s Teach-in Tuesday, Morgan opens with a grounding meditation, drawing inspiration from the wisdom and resilience of Biddy Mason—an iconic 19th-century nurse, entrepreneur, and foremother of community care. Then, Vanessa guides a powerful and healing teach-in for caretakers, exploring the journey of releasing guilt and embracing the strength to ask for and receive […]
Self-Care School | Patient Bill of Rights and Advocacy | Week Nine | Day One
In this heartfelt kickoff to Radical Care Week, Vanessa leads a powerful meditation dedicated to the women who have shaped our lives—our aunties, grandmothers, foremothers, daughters, and all those who have given care through their love and advocacy. Morgan then takes us deeper into the essential knowledge of the Patients’ Bill of Rights, equipping us […]